THAI VEGETABLE FRIED RICE vs MICROWAVABLE BROWN RICE & LENTILS
Nutrition comparison per 100 g serving
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MICROWAVABLE BROWN RICE & LENTILS wins in 5 out of 11 nutrient categories
THAI VEGETABLE FRIED RICE: 4
vs
MICROWAVABLE BROWN RICE & LENTILS: 5
(2 ties)
Overview
| Nutrient | THAI VEGETABLE FRIED RICE | MICROWAVABLE BROWN RICE & LENTILS | Winner |
|---|---|---|---|
| Calories | 144 cal | 75 cal | |
| Protein | 3.2 g | 1.7 g | |
| Carbs | 26.4 g | 13.3 g | |
| Fat | 2.8 g | 1.3 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI VEGETABLE FRIED RICE | MICROWAVABLE BROWN RICE & LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI VEGETABLE FRIED RICE | MICROWAVABLE BROWN RICE & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 528 MG | 275 MG |