THAI VEGETABLE CURRY vs ELBOW TOMATO MARINARA
Nutrition comparison per 100 g serving
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THAI VEGETABLE CURRY wins in 6 out of 11 nutrient categories
THAI VEGETABLE CURRY: 6
vs
ELBOW TOMATO MARINARA: 3
(2 ties)
Overview
| Nutrient | THAI VEGETABLE CURRY | ELBOW TOMATO MARINARA | Winner |
|---|---|---|---|
| Calories | 98 cal | 120 cal | |
| Protein | 1.4 g | 4.4 g | |
| Carbs | 8.4 g | 21.6 g | |
| Fat | 6.3 g | 1.6 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI VEGETABLE CURRY | ELBOW TOMATO MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | THAI VEGETABLE CURRY | ELBOW TOMATO MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 28 MG | Tie |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 316 MG | 120 MG |