THAI TOM YUM SOUP vs SEAFOOD BASE

Nutrition comparison per 100 g serving

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THAI TOM YUM SOUP wins in 5 out of 10 nutrient categories

THAI TOM YUM SOUP: 5 vs SEAFOOD BASE: 3 (2 ties)

Overview

Nutrient	THAI TOM YUM SOUP	SEAFOOD BASE	Winner
Calories	361 cal	167 cal
Protein	11.1 g	0 g
Carbs	77.8 g	0 g
Fat	0 g	16.7 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	THAI TOM YUM SOUP	SEAFOOD BASE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THAI TOM YUM SOUP	SEAFOOD BASE
Calcium, Ca	56 MG	0 MG
Iron, Fe	2 MG	0 MG
Sodium, Na	1,500 MG	12,500 MG

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