THAI TOFU SALAD vs MACARONI SALAD

Nutrition comparison per 100 g serving

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THAI TOFU SALAD wins in 8 out of 10 nutrient categories

THAI TOFU SALAD: 8 vs MACARONI SALAD: 1 (1 ties)

Overview

Nutrient	THAI TOFU SALAD	MACARONI SALAD	Winner
Calories	153 cal	204 cal
Protein	6.5 g	2.8 g
Carbs	14.7 g	22.5 g
Fat	8.2 g	12.7 g
Fiber	2.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	THAI TOFU SALAD	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	17.6 MG	0.8 MG

Mineral	THAI TOFU SALAD	MACARONI SALAD
Calcium, Ca	118 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	53 MG	577 MG

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