THAI TOFU SALAD vs CHICKPEA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHICKPEA SALAD wins in 6 out of 11 nutrient categories
THAI TOFU SALAD: 4
vs
CHICKPEA SALAD: 6
(1 ties)
Overview
| Nutrient | THAI TOFU SALAD | CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calories | 153 cal | 140 cal | |
| Protein | 6.5 g | 5 g | |
| Carbs | 14.7 g | 17 g | |
| Fat | 8.2 g | 7 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI TOFU SALAD | CHICKPEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | THAI TOFU SALAD | CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 53 MG | 250 MG |