THAI SWEET CHILI MIX vs PRETZEL CRACKER
Nutrition comparison per 100 g serving
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THAI SWEET CHILI MIX wins in 4 out of 11 nutrient categories
THAI SWEET CHILI MIX: 4
vs
PRETZEL CRACKER: 3
(4 ties)
Overview
| Nutrient | THAI SWEET CHILI MIX | PRETZEL CRACKER | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 82.1 g | |
| Fat | 28.6 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI SWEET CHILI MIX | PRETZEL CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI SWEET CHILI MIX | PRETZEL CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 464 MG | 607 MG |