THAI- STYLE YELLOW CURRY SAUCE vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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ENCHILADA SAUCE wins in 6 out of 10 nutrient categories
THAI- STYLE YELLOW CURRY SAUCE: 2
vs
ENCHILADA SAUCE: 6
(2 ties)
Overview
| Nutrient | THAI- STYLE YELLOW CURRY SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 108 cal | 32 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 12.3 g | 6.5 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI- STYLE YELLOW CURRY SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | THAI- STYLE YELLOW CURRY SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 538 MG | 435 MG |