THAI STYLE WHITE CHICKEN vs CHANA MASALA
Nutrition comparison per 100 g serving
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THAI STYLE WHITE CHICKEN wins in 5 out of 10 nutrient categories
THAI STYLE WHITE CHICKEN: 5
vs
CHANA MASALA: 4
(1 ties)
Overview
| Nutrient | THAI STYLE WHITE CHICKEN | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 283 cal | 112 cal | |
| Protein | 18.2 g | 3.5 g | |
| Carbs | 11.1 g | 20.3 g | |
| Fat | 20.2 g | 1.8 g | |
| Fiber | 7.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE WHITE CHICKEN | CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 4.2 MG |
Minerals
| Mineral | THAI STYLE WHITE CHICKEN | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 293 MG | 420 MG |