THAI STYLE WHITE CHICKEN vs MILD PERUVIAN LENTILS AND SOFRITO
Nutrition comparison per 100 g serving
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THAI STYLE WHITE CHICKEN wins in 6 out of 12 nutrient categories
THAI STYLE WHITE CHICKEN: 6
vs
MILD PERUVIAN LENTILS AND SOFRITO: 4
(2 ties)
Overview
| Nutrient | THAI STYLE WHITE CHICKEN | MILD PERUVIAN LENTILS AND SOFRITO | Winner |
|---|---|---|---|
| Calories | 283 cal | 129 cal | |
| Protein | 18.2 g | 7.1 g | |
| Carbs | 11.1 g | 19.3 g | |
| Fat | 20.2 g | 2.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE WHITE CHICKEN | MILD PERUVIAN LENTILS AND SOFRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI STYLE WHITE CHICKEN | MILD PERUVIAN LENTILS AND SOFRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 293 MG | 264 MG |