THAI-STYLE VEGETABLES vs STEAMIN' EASY FORDHOOK LIMA BEANS VEGETABLES
Nutrition comparison per 100 g serving
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STEAMIN' EASY FORDHOOK LIMA BEANS VEGETABLES wins in 5 out of 11 nutrient categories
THAI-STYLE VEGETABLES: 3
vs
STEAMIN' EASY FORDHOOK LIMA BEANS VEGETABLES: 5
(3 ties)
Overview
| Nutrient | THAI-STYLE VEGETABLES | STEAMIN' EASY FORDHOOK LIMA BEANS VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 106 cal | |
| Protein | 2.4 g | 5.9 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE VEGETABLES | STEAMIN' EASY FORDHOOK LIMA BEANS VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | THAI-STYLE VEGETABLES | STEAMIN' EASY FORDHOOK LIMA BEANS VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 18 MG | 59 MG |