THAI-STYLE VEGETABLES vs CUT OKRA

Nutrition comparison per 100 g serving

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THAI-STYLE VEGETABLES wins in 6 out of 10 nutrient categories

THAI-STYLE VEGETABLES: 6 vs CUT OKRA: 2 (2 ties)

Overview

Nutrient	THAI-STYLE VEGETABLES	CUT OKRA	Winner
Calories	29 cal	0 cal
Protein	2.4 g	0 g
Carbs	7.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	THAI-STYLE VEGETABLES	CUT OKRA	Winner
Vitamin C, total ascorbic acid	49.4 MG	0 MG

Mineral	THAI-STYLE VEGETABLES	CUT OKRA	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	18 MG	0 MG

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