THAI-STYLE PEANUT WRAP KIT vs FLATBREAD WITH APPLES
Nutrition comparison per 100 g serving
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THAI-STYLE PEANUT WRAP KIT wins in 5 out of 10 nutrient categories
THAI-STYLE PEANUT WRAP KIT: 5
vs
FLATBREAD WITH APPLES: 4
(1 ties)
Overview
| Nutrient | THAI-STYLE PEANUT WRAP KIT | FLATBREAD WITH APPLES | Winner |
|---|---|---|---|
| Calories | 195 cal | 242 cal | |
| Protein | 8.7 g | 10.2 g | |
| Carbs | 20.8 g | 33.6 g | |
| Fat | 8.7 g | 7.8 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE PEANUT WRAP KIT | FLATBREAD WITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | THAI-STYLE PEANUT WRAP KIT | FLATBREAD WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 320 MG | 523 MG |