THAI-STYLE COCONUT CURRY vs FRUIT MEDLEY

Nutrition comparison per 100 g serving

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FRUIT MEDLEY wins in 4 out of 10 nutrient categories

THAI-STYLE COCONUT CURRY: 3 vs FRUIT MEDLEY: 4 (3 ties)

Overview

Nutrient	THAI-STYLE COCONUT CURRY	FRUIT MEDLEY	Winner
Calories	100 cal	49 cal
Protein	2.1 g	0.7 g
Carbs	18.6 g	12.0 g
Fat	2.1 g	0 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THAI-STYLE COCONUT CURRY	FRUIT MEDLEY	Winner
Vitamin C, total ascorbic acid	15 MG	33.8 MG

Mineral	THAI-STYLE COCONUT CURRY	FRUIT MEDLEY	Winner
Calcium, Ca	14 MG	14 MG	Tie
Iron, Fe	0.8 MG	0.3 MG
Sodium, Na	164 MG	4 MG

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