THAI-STYLE COCONUT CURRY vs YELLOW POTATOES
Nutrition comparison per 100 g serving
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YELLOW POTATOES wins in 5 out of 11 nutrient categories
THAI-STYLE COCONUT CURRY: 4
vs
YELLOW POTATOES: 5
(2 ties)
Overview
| Nutrient | THAI-STYLE COCONUT CURRY | YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 74 cal | |
| Protein | 2.1 g | 2.0 g | |
| Carbs | 18.6 g | 17.6 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE COCONUT CURRY | YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | THAI-STYLE COCONUT CURRY | YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 164 MG | 0 MG |