THAI STYLE CHICKEN SKEWERS vs LEAN GROUND TURKEY
Nutrition comparison per 100 g serving
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THAI STYLE CHICKEN SKEWERS wins in 5 out of 10 nutrient categories
THAI STYLE CHICKEN SKEWERS: 5
vs
LEAN GROUND TURKEY: 3
(2 ties)
Overview
| Nutrient | THAI STYLE CHICKEN SKEWERS | LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 1.8 g | 0.9 g | |
| Fat | 2.2 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE CHICKEN SKEWERS | LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | THAI STYLE CHICKEN SKEWERS | LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 545 MG | 76 MG |