THAI STYLE CHICKEN FLATBREAD vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
THAI STYLE CHICKEN FLATBREAD wins in 6 out of 11 nutrient categories
THAI STYLE CHICKEN FLATBREAD: 6
vs
MASHED CAULIFLOWER: 3
(2 ties)
Overview
| Nutrient | THAI STYLE CHICKEN FLATBREAD | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 244 cal | 68 cal | |
| Protein | 10.9 g | 3.4 g | |
| Carbs | 28.5 g | 6.0 g | |
| Fat | 8.3 g | 4.3 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE CHICKEN FLATBREAD | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | THAI STYLE CHICKEN FLATBREAD | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 34 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 389 MG | 350 MG |