THAI STYLE CHICKEN vs SHRIMP & SEAFOOD
Nutrition comparison per 100 g serving
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THAI STYLE CHICKEN wins in 6 out of 10 nutrient categories
THAI STYLE CHICKEN: 6
vs
SHRIMP & SEAFOOD: 3
(1 ties)
Overview
| Nutrient | THAI STYLE CHICKEN | SHRIMP & SEAFOOD | Winner |
|---|---|---|---|
| Calories | 141 cal | 153 cal | |
| Protein | 9.8 g | 7.1 g | |
| Carbs | 23.9 g | 12.9 g | |
| Fat | 1.1 g | 8.2 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE CHICKEN | SHRIMP & SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 4.2 MG |
Minerals
| Mineral | THAI STYLE CHICKEN | SHRIMP & SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 47 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Sodium, Na | 326 MG | 624 MG |