THAI STIR-FRY vs LEAN SESAME CHICKEN
Nutrition comparison per 100 g serving
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LEAN SESAME CHICKEN wins in 9 out of 11 nutrient categories
THAI STIR-FRY: 1
vs
LEAN SESAME CHICKEN: 9
(1 ties)
Overview
| Nutrient | THAI STIR-FRY | LEAN SESAME CHICKEN | Winner |
|---|---|---|---|
| Calories | 115 cal | 106 cal | |
| Protein | 3.0 g | 5.1 g | |
| Carbs | 16.7 g | 15.3 g | |
| Fat | 4.1 g | 3.1 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STIR-FRY | LEAN SESAME CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | THAI STIR-FRY | LEAN SESAME CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 156 MG | 263 MG |