THAI STIR- FRY vs FULLY COOKED CHICKEN BREAST CHUNKS
Nutrition comparison per 100 g serving
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THAI STIR- FRY wins in 6 out of 10 nutrient categories
THAI STIR- FRY: 6
vs
FULLY COOKED CHICKEN BREAST CHUNKS: 3
(1 ties)
Overview
| Nutrient | THAI STIR- FRY | FULLY COOKED CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Calories | 115 cal | 227 cal | |
| Protein | 3.0 g | 14.7 g | |
| Carbs | 16.7 g | 25.3 g | |
| Fat | 4.1 g | 8 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STIR- FRY | FULLY COOKED CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | THAI STIR- FRY | FULLY COOKED CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 156 MG | 773 MG |