THAI STICKY PURPLE RICE vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
THAI STICKY PURPLE RICE: 5
vs
MEDIUM GRAIN RICE: 5
(2 ties)
Overview
| Nutrient | THAI STICKY PURPLE RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 362 cal | |
| Protein | 8.3 g | 6.4 g | |
| Carbs | 77.1 g | 78.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STICKY PURPLE RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI STICKY PURPLE RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 10 MG | 0 MG |