THAI STICKY PURPLE RICE vs ENRICHED MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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ENRICHED MEDIUM GRAIN RICE wins in 5 out of 10 nutrient categories
THAI STICKY PURPLE RICE: 4
vs
ENRICHED MEDIUM GRAIN RICE: 5
(1 ties)
Overview
| Nutrient | THAI STICKY PURPLE RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 360 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 77.1 g | 80 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI STICKY PURPLE RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 10 MG | 0 MG |