THAI SALSA vs PICO DE GALLO

Nutrition comparison per 100 g serving

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PICO DE GALLO wins in 4 out of 10 nutrient categories

THAI SALSA: 1 vs PICO DE GALLO: 4 (5 ties)

Overview

Nutrient	THAI SALSA	PICO DE GALLO	Winner
Calories	54 cal	16 cal
Protein	0 g	0 g	Tie
Carbs	10.7 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THAI SALSA	PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	17.1 MG	18.8 MG

Mineral	THAI SALSA	PICO DE GALLO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	125 MG	156 MG

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