THAI SALSA vs MEDIUM CHUNKY GUACAMOLE MINIS
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY GUACAMOLE MINIS wins in 5 out of 12 nutrient categories
THAI SALSA: 4
vs
MEDIUM CHUNKY GUACAMOLE MINIS: 5
(3 ties)
Overview
| Nutrient | THAI SALSA | MEDIUM CHUNKY GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calories | 54 cal | 211 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 10.7 g | 8.8 g | |
| Fat | 0 g | 19.3 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI SALSA | MEDIUM CHUNKY GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI SALSA | MEDIUM CHUNKY GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 125 MG | 368 MG |