THAI SALSA vs BLACK BEAN AND WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
THAI SALSA: 4
vs
BLACK BEAN AND WHITE CORN: 4
(2 ties)
Overview
| Nutrient | THAI SALSA | BLACK BEAN AND WHITE CORN | Winner |
|---|---|---|---|
| Calories | 54 cal | 78 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 10.7 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI SALSA | BLACK BEAN AND WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 7.5 MG |
Minerals
| Mineral | THAI SALSA | BLACK BEAN AND WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 125 MG | 625 MG |