THAI SALSA vs RANCH DIP

Nutrition comparison per 100 g serving

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RANCH DIP wins in 6 out of 10 nutrient categories

THAI SALSA: 3 vs RANCH DIP: 6 (1 ties)

Overview

Nutrient	THAI SALSA	RANCH DIP	Winner
Calories	54 cal	115 cal
Protein	0 g	1.8 g
Carbs	10.7 g	6.2 g
Fat	0 g	10.6 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	THAI SALSA	RANCH DIP	Winner
Vitamin C, total ascorbic acid	17.1 MG	18.6 MG

Mineral	THAI SALSA	RANCH DIP
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.3 MG	0.3 MG
Sodium, Na	125 MG	204 MG

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