THAI SALSA vs HAFLA

Nutrition comparison per 100 g serving

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HAFLA wins in 5 out of 10 nutrient categories

THAI SALSA: 4 vs HAFLA: 5 (1 ties)

Overview

Nutrient	THAI SALSA	HAFLA	Winner
Calories	54 cal	214 cal
Protein	0 g	10.7 g
Carbs	10.7 g	14.3 g
Fat	0 g	14.3 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	THAI SALSA	HAFLA	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	THAI SALSA	HAFLA
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	125 MG	393 MG

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