THAI RED CURRY WITH COCONUT AND MOCK DUK vs MASHED POTATO GRANULES
Nutrition comparison per 100 g serving
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MASHED POTATO GRANULES wins in 7 out of 11 nutrient categories
THAI RED CURRY WITH COCONUT AND MOCK DUK: 3
vs
MASHED POTATO GRANULES: 7
(1 ties)
Overview
| Nutrient | THAI RED CURRY WITH COCONUT AND MOCK DUK | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Calories | 90 cal | 385 cal | |
| Protein | 4.9 g | 7.7 g | |
| Carbs | 8.5 g | 80.8 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 2.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI RED CURRY WITH COCONUT AND MOCK DUK | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.6 MG |
Minerals
| Mineral | THAI RED CURRY WITH COCONUT AND MOCK DUK | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 77 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 184 MG | 654 MG | |
| Sodium, Na | 350 MG | 77 MG |