THAI RED CURRY SAUCE vs MOLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
THAI RED CURRY SAUCE: 4
vs
MOLE: 4
(2 ties)
Overview
| Nutrient | THAI RED CURRY SAUCE | MOLE | Winner |
|---|---|---|---|
| Calories | 159 cal | 526 cal | |
| Protein | 1.6 g | 5.3 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 9.5 g | 26.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI RED CURRY SAUCE | MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI RED CURRY SAUCE | MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 105 MG | |
| Iron, Fe | 1.7 MG | 3.8 MG | |
| Sodium, Na | 1,032 MG | 0 MG |