THAI PEANUT SAUCE vs SOYBEAN PASTE
Nutrition comparison per 100 g serving
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SOYBEAN PASTE wins in 7 out of 9 nutrient categories
THAI PEANUT SAUCE: 1
vs
SOYBEAN PASTE: 7
(1 ties)
Overview
| Nutrient | THAI PEANUT SAUCE | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calories | 242 cal | 194 cal | |
| Protein | 6.1 g | 16.7 g | |
| Carbs | 21.2 g | 22.2 g | |
| Fat | 15.2 g | 5.6 g | |
| Fiber | 3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI PEANUT SAUCE | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 1,242 MG | 4,833 MG |