THAI PEANUT SATAY SAUCE vs PASTE FOR FISH CURRY
Nutrition comparison per 100 g serving
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PASTE FOR FISH CURRY wins in 7 out of 10 nutrient categories
THAI PEANUT SATAY SAUCE: 1
vs
PASTE FOR FISH CURRY: 7
(2 ties)
Overview
| Nutrient | THAI PEANUT SATAY SAUCE | PASTE FOR FISH CURRY | Winner |
|---|---|---|---|
| Calories | 242 cal | 180 cal | |
| Protein | 6.1 g | 4 g | |
| Carbs | 21.2 g | 16 g | |
| Fat | 13.6 g | 12 g | |
| Fiber | 3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI PEANUT SATAY SAUCE | PASTE FOR FISH CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI PEANUT SATAY SAUCE | PASTE FOR FISH CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 160 MG | |
| Iron, Fe | 2.2 MG | 5.8 MG | |
| Sodium, Na | 1,273 MG | 2,320 MG |