THAI PANANG GINGER CURRY vs CHICKEN MOLE
Nutrition comparison per 100 g serving
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THAI PANANG GINGER CURRY wins in 5 out of 10 nutrient categories
THAI PANANG GINGER CURRY: 5
vs
CHICKEN MOLE: 4
(1 ties)
Overview
| Nutrient | THAI PANANG GINGER CURRY | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calories | 70 cal | 73 cal | |
| Protein | 2.1 g | 9.8 g | |
| Carbs | 7.0 g | 2.9 g | |
| Fat | 4.2 g | 2.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI PANANG GINGER CURRY | CHICKEN MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | THAI PANANG GINGER CURRY | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 330 MG | 269 MG |