THAI NOODLE SALAD vs AMERICAN HAM SALAD
Nutrition comparison per 100 g serving
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THAI NOODLE SALAD wins in 5 out of 10 nutrient categories
THAI NOODLE SALAD: 5
vs
AMERICAN HAM SALAD: 4
(1 ties)
Overview
| Nutrient | THAI NOODLE SALAD | AMERICAN HAM SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 254 cal | |
| Protein | 5 g | 9.7 g | |
| Carbs | 25 g | 7.0 g | |
| Fat | 8.6 g | 20.2 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI NOODLE SALAD | AMERICAN HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | THAI NOODLE SALAD | AMERICAN HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 457 MG | 965 MG |