THAI 'N' CASHEWS SALAD vs KALE BEET BLEND
Nutrition comparison per 100 g serving
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KALE BEET BLEND wins in 7 out of 11 nutrient categories
THAI 'N' CASHEWS SALAD: 2
vs
KALE BEET BLEND: 7
(2 ties)
Overview
| Nutrient | THAI 'N' CASHEWS SALAD | KALE BEET BLEND | Winner |
|---|---|---|---|
| Calories | 130 cal | 35 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 15 g | 7.1 g | |
| Fat | 7 g | 0 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI 'N' CASHEWS SALAD | KALE BEET BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI 'N' CASHEWS SALAD | KALE BEET BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 230 MG | 342 MG | |
| Sodium, Na | 270 MG | 35 MG |