THAI MUSHROOM KIT vs OKRA
Nutrition comparison per 100 g serving
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OKRA wins in 5 out of 12 nutrient categories
THAI MUSHROOM KIT: 4
vs
OKRA: 5
(3 ties)
Overview
| Nutrient | THAI MUSHROOM KIT | OKRA | Winner |
|---|---|---|---|
| Calories | 36 cal | 36 cal | Tie |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 7.3 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI MUSHROOM KIT | OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | THAI MUSHROOM KIT | OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 255 MG | 18 MG |