THAI MANGO MIX vs ALOHA MAID
Nutrition comparison per 100 g serving
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ALOHA MAID wins in 4 out of 11 nutrient categories
THAI MANGO MIX: 2
vs
ALOHA MAID: 4
(5 ties)
Overview
| Nutrient | THAI MANGO MIX | ALOHA MAID | Winner |
|---|---|---|---|
| Calories | 48 cal | 38 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.8 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI MANGO MIX | ALOHA MAID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 17.6 MG |
Minerals
| Mineral | THAI MANGO MIX | ALOHA MAID | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 35 MG | 13 MG | |
| Sodium, Na | 0 MG | 6 MG |