THAI MANGO CHICKEN SALAD vs GARLIC SPREAD
Nutrition comparison per 100 g serving
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THAI MANGO CHICKEN SALAD wins in 5 out of 10 nutrient categories
THAI MANGO CHICKEN SALAD: 5
vs
GARLIC SPREAD: 4
(1 ties)
Overview
| Nutrient | THAI MANGO CHICKEN SALAD | GARLIC SPREAD | Winner |
|---|---|---|---|
| Calories | 120 cal | 747 cal | |
| Protein | 6 g | 3.3 g | |
| Carbs | 12 g | 4 g | |
| Fat | 6 g | 80 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI MANGO CHICKEN SALAD | GARLIC SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 2 MG |
Minerals
| Mineral | THAI MANGO CHICKEN SALAD | GARLIC SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 300 MG | 770 MG |