THAI LEMONGRASS vs GUMBO MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
THAI LEMONGRASS: 3
vs
GUMBO MIX: 3
(4 ties)
Overview
| Nutrient | THAI LEMONGRASS | GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 200 cal | 312 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 40 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI LEMONGRASS | GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 538 MG | |
| Sodium, Na | 13,400 MG | 2,125 MG |