THAI KIT COMPLETE SALAD KIT vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 9 out of 13 nutrient categories
THAI KIT COMPLETE SALAD KIT: 2
vs
BRUSSELS SPROUTS: 9
(2 ties)
Overview
| Nutrient | THAI KIT COMPLETE SALAD KIT | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 130 cal | 41 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 12 g | 9.4 g | |
| Fat | 8 g | 0 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI KIT COMPLETE SALAD KIT | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 56.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 48 UG | 0 UG |
Minerals
| Mineral | THAI KIT COMPLETE SALAD KIT | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 42 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 505 MG | |
| Sodium, Na | 135 MG | 24 MG |