THAI KIT COMPLETE SALAD KIT vs ASPARAGUS

Nutrition comparison per 100 g serving

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ASPARAGUS wins in 7 out of 13 nutrient categories

THAI KIT COMPLETE SALAD KIT: 4 vs ASPARAGUS: 7 (2 ties)

Overview

Nutrient	THAI KIT COMPLETE SALAD KIT	ASPARAGUS	Winner
Calories	130 cal	18 cal
Protein	3 g	2.4 g
Carbs	12 g	3.5 g
Fat	8 g	0 g
Fiber	1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	THAI KIT COMPLETE SALAD KIT	ASPARAGUS	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	48 UG	0 UG

Mineral	THAI KIT COMPLETE SALAD KIT	ASPARAGUS
Calcium, Ca	20 MG	24 MG
Iron, Fe	0.7 MG	2.4 MG
Potassium, K	0 MG	353 MG
Sodium, Na	135 MG	0 MG

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