THAI JASMINE RICE vs ENRICHED EXTRA LONG WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED EXTRA LONG WHITE RICE wins in 7 out of 14 nutrient categories

THAI JASMINE RICE: 3 vs ENRICHED EXTRA LONG WHITE RICE: 7 (4 ties)

Overview

Nutrient	THAI JASMINE RICE	ENRICHED EXTRA LONG WHITE RICE	Winner
Calories	340 cal	356 cal
Protein	6 g	6.7 g
Carbs	78 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	THAI JASMINE RICE	ENRICHED EXTRA LONG WHITE RICE	Winner
Folate, total	0 UG	101 UG
Niacin	0 MG	4.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THAI JASMINE RICE	ENRICHED EXTRA LONG WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4.4 MG
Potassium, K	0 MG	111 MG
Sodium, Na	20 MG	0 MG

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