THAI JASMINE RICE vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES wins in 4 out of 8 nutrient categories
THAI JASMINE RICE: 3
vs
ROASTED GARLIC MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | THAI JASMINE RICE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 364 cal | |
| Protein | 3.3 g | 9.1 g | |
| Carbs | 35.3 g | 77.3 g | |
| Fat | 1.3 g | 2.3 g | |
| Fiber | 0.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI JASMINE RICE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 1,318 MG | |
| Sodium, Na | 180 MG | 1,591 MG |