THAI JASMINE RICE vs ORIGINAL MASHED POTATOES
Nutrition comparison per 100 g serving
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ORIGINAL MASHED POTATOES wins in 6 out of 10 nutrient categories
THAI JASMINE RICE: 2
vs
ORIGINAL MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | THAI JASMINE RICE | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 166 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 35.3 g | 13.3 g | |
| Fat | 1.3 g | 11.3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI JASMINE RICE | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | THAI JASMINE RICE | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 180 MG | 351 MG |