THAI JASMINE RICE vs ENRICHED CALROSE RICE

Nutrition comparison per 100 g serving

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ENRICHED CALROSE RICE wins in 5 out of 13 nutrient categories

THAI JASMINE RICE: 4 vs ENRICHED CALROSE RICE: 5 (4 ties)

Overview

Nutrient	THAI JASMINE RICE	ENRICHED CALROSE RICE	Winner
Calories	356 cal	362 cal
Protein	6.7 g	6.4 g
Carbs	80 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	THAI JASMINE RICE	ENRICHED CALROSE RICE	Winner
Folate, total	0 UG	213 UG
Niacin	0 MG	4.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THAI JASMINE RICE	ENRICHED CALROSE RICE	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	0.8 MG	3.8 MG
Sodium, Na	0 MG	0 MG	Tie

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