THAI JASMINE RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

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JASMINE RICE wins in 3 out of 11 nutrient categories

THAI JASMINE RICE: 2 vs JASMINE RICE: 3 (6 ties)

Overview

Nutrient	THAI JASMINE RICE	JASMINE RICE	Winner
Calories	360 cal	400 cal
Protein	6 g	6.7 g
Carbs	78 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THAI JASMINE RICE	JASMINE RICE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	THAI JASMINE RICE	JASMINE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4 MG	0.2 MG
Potassium, K	38 MG	44 MG
Sodium, Na	0 MG	0 MG	Tie

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