THAI JASMINE RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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BASMATI RICE wins in 2 out of 11 nutrient categories

THAI JASMINE RICE: 1 vs BASMATI RICE: 2 (8 ties)

Overview

Nutrient	THAI JASMINE RICE	BASMATI RICE	Winner
Calories	360 cal	360 cal	Tie
Protein	6 g	8 g
Carbs	78 g	78 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THAI JASMINE RICE	BASMATI RICE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	THAI JASMINE RICE	BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4 MG	0.2 MG
Potassium, K	38 MG	40 MG
Sodium, Na	0 MG	0 MG	Tie

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