THAI JASMINE RICE vs SWEET MASHED POTATOES

Nutrition comparison per 100 g serving

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SWEET MASHED POTATOES wins in 7 out of 12 nutrient categories

THAI JASMINE RICE: 4 vs SWEET MASHED POTATOES: 7 (1 ties)

Overview

Nutrient	THAI JASMINE RICE	SWEET MASHED POTATOES	Winner
Calories	147 cal	98 cal
Protein	2.7 g	1.6 g
Carbs	30 g	18.9 g
Fat	1.3 g	2.1 g
Fiber	1.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	THAI JASMINE RICE	SWEET MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	12.3 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	THAI JASMINE RICE	SWEET MASHED POTATOES
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	23 MG	0 MG
Sodium, Na	3 MG	156 MG

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