THAI JASMINE RICE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 12 nutrient categories
THAI JASMINE RICE: 4
vs
HARRIS TEETER: 5
(3 ties)
Overview
| Nutrient | THAI JASMINE RICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 147 cal | 364 cal | |
| Protein | 2.7 g | 9.1 g | |
| Carbs | 30 g | 81.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI JASMINE RICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | THAI JASMINE RICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 3 MG | 91 MG |