THAI JASMINE RICE vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 8 out of 11 nutrient categories
THAI JASMINE RICE: 1
vs
LENTILS: 8
(2 ties)
Overview
| Nutrient | THAI JASMINE RICE | LENTILS | Winner |
|---|---|---|---|
| Calories | 167 cal | 62 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 35.3 g | 10.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI JASMINE RICE | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI JASMINE RICE | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 180 MG | 162 MG |