THAI JASMINE RICE vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 7 out of 11 nutrient categories
THAI JASMINE RICE: 2
vs
GARBANZO BEANS: 7
(2 ties)
Overview
| Nutrient | THAI JASMINE RICE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 167 cal | 92 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 35.3 g | 15.4 g | |
| Fat | 1.3 g | 1.5 g | |
| Fiber | 0.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI JASMINE RICE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI JASMINE RICE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 180 MG | 100 MG |