THAI JASMINE RICE vs WILD BLEND RICE

Nutrition comparison per 100 g serving

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WILD BLEND RICE wins in 5 out of 10 nutrient categories

THAI JASMINE RICE: 1 vs WILD BLEND RICE: 5 (4 ties)

Overview

Nutrient	THAI JASMINE RICE	WILD BLEND RICE	Winner
Calories	360 cal	356 cal
Protein	6 g	8.9 g
Carbs	80 g	75.6 g
Fat	0 g	2.2 g
Fiber	2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	THAI JASMINE RICE	WILD BLEND RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THAI JASMINE RICE	WILD BLEND RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	1.6 MG
Sodium, Na	0 MG	0 MG	Tie

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